How To Fix Copper Deficiency

Copper is an essential trace mineral vital in numerous bodily functions. However, many people might not realize they are at risk of copper deficiency, which, although uncommon, can lead to various health problems.

This blog will explore everything you need to know about copper deficiency. We cover:

Let's begin.

Understanding the Copper Types

Before discussing strategies for addressing copper deficiency, it's crucial to understand the two primary forms of copper: Copper 1 and Copper 2. These two forms play different roles in the body and interact with biological systems in distinct ways.

Copper 1 (Cu+)

Copper 1, or cuprous copper, is the reduced form of copper. This type of copper is essential for cellular functions as it participates in critical enzymatic reactions. It is a cofactor for enzymes involved in energy production, antioxidant defense and iron metabolism.

Copper 2 (Cu2+)

Copper 2, or cupric copper, is the oxidized form of copper. Copper 2 has toxic effects on the brain and has been found to be linked to Alzheimer’s disease. According to research, this form of copper binds with a protein called amyloid-beta which triggers the formation of harmful plaques. This process also generates reactive oxygen species, which are damaging molecules that cause oxidative stress and harm mitochondria (the energy producers in cells). Over time, these effects contribute to brain damage.

When addressing copper deficiency, it's essential to focus on Copper 1. Unlike Copper 2, which can accumulate and lead to toxicity, Copper 1 is efficiently processed and eliminated by the body, reducing the risk of harmful buildup and associated health issues. However, it is possible to experience both copper deficiency and toxicity simultaneously, a condition known as "copper imbalance." This typically involves a deficiency in bioavailable copper (Copper 1) and an accumulation of unbound copper (Copper 2), which can be toxic. Current standard tests measure total serum copper levels but do not differentiate between these forms, making it challenging to accurately assess copper status. Therefore, consulting healthcare professionals for comprehensive evaluation and management is crucial.

Copper Deficiency Symptoms

The symptoms of low Copper 1 can be subtle at first but become more apparent as the deficiency worsens. The most common copper deficiency symptoms include:

Fatigue and Weakness: Copper 1 is vital in producing hemoglobin, which helps carry oxygen throughout the body. Without sufficient Copper 1, you may feel tired and weak because your body doesn't receive the oxygen needed to function efficiently. Additionally, Copper 1 is essential for producing adenosine triphosphate (ATP), the energy that fuels your entire body. . A deficiency in Copper 1 can lead to reduced ATP production (reduced energy production), further contributing to low energy levels.
Frequent Illnesses: Copper 1 is essential for maintaining a healthy immune system. Copper 1 deficiency can weaken your immune response, which can make you more vulnerable to illnesses.
Brittle Bones or Osteoporosis: Copper 1 is necessary to form strong bones. A deficiency can lead to weakened bones or osteoporosis, especially in older adults.
Poor Skin and Hair Health: Copper 1 produces melanin, the pigment that gives skin and hair their color. A lack of Copper 1 can result in pale skin,thinning and graying hair.
Neurological Issues: In severe cases, Copper 1 deficiency can affect the nervous system, leading to difficulty walking, numbness, unsteady movement and brain fog. This happens because copper 1 maintains the health of nerves and the protective covering around them, known as myelin.

If left untreated, these symptoms of low copper can worsen over time. It's essential to address them early to prevent severe complications.

Causes of Copper 1 Deficiency

Several factors can contribute to Copper 1 deficiency, and understanding these causes can help prevent and treat the condition.

Poor Diet: The most common cause of Copper 1 deficiency is consuming insufficient copper-rich foods. A diet lacking in diversity can lead to inadequate Copper 1 intake. Additionally, modern agricultural practices and soil depletion have reduced the nutritional value of many foods, making it harder to obtain sufficient copper from the diet compared to just 30 years ago.
Malabsorption Disorders: Conditions that affect the body's ability to absorb nutrients from food, such as celiac disease, Crohn's disease or bariatric surgery, can lead to copper deficiency. In these cases, their body may not be able to absorb copper properly even if they are consuming enough copper in their diet.
Genetic Conditions: Certain genetic disorders can affect copper metabolism and lead to severe copper deficiency. This condition is rare but can have serious health consequences.
Excessive Zinc Intake: Zinc and copper compete for absorption in the body, making the balance between these essential minerals crucial for optimal health. Taking excessive amounts of zinc, often through supplements, can significantly reduce the absorption of copper, potentially leading to copper deficiency.

Understanding the factors contributing to Copper 1 deficiency is the first step in preventing and addressing this condition. When you recognize the symptoms of low copper, you can take proactive steps to restore and maintain optimal Copper 1 levels.

Fixing Copper 1 Deficiency

Addressing copper deficiency is particularly challenging because there is currently no readily available test to differentiate between Copper 1 and Copper 2 in the body. However, since Copper 1 is easily processed and eliminated by the body, supplementing with this form can be a safe and effective way to restore proper copper levels.

To address Copper 1 deficiency, make sure to follow these practices:

Consume Foods High in Copper

One of the most effective ways to prevent and treat copper deficiency is by including foods high in copper in your diet. The body does not need large amounts of copper, so a balanced diet rich in various foods can help you meet your daily requirements. Here are some of the best sources of copper:

Shellfish: Oysters, crabs and lobster are exceptionally high in copper.
Nuts and Seeds: Sunflower seeds, cashews and almonds are good sources of copper.
Whole Grains: Whole grains such as quinoa and barley contain moderate amounts of copper.
Leafy Greens: Spinach, kale and Swiss chard are excellent vegetable sources of copper.
Organ Meats: Liver is one of the richest sources of dietary copper.

Eating a balanced diet with these foods supports natural copper levels while providing other essential nutrients.

Take a Copper 1 Supplement

MitoSynergy’s BioCopper1™ is a copper supplement specially formulated to deliver Copper 1. All other supplements on the market contain Copper 2, which poses a higher risk of toxicity due to its potential to accumulate in the body. BioCopper1™ ensures efficient absorption and eliminates concerns about harmful buildup.

Improve Your Health with MitoSynergy's BioCopper1 Supplements

If you're looking to address copper deficiency while prioritizing safety and effectiveness, BioCopper1 is the ideal choice. It is thoughtfully designed to support your health by providing a bioavailable form of copper that works in harmony with your body's natural processes. Whether you want to enhance energy production, support immune function or maintain overall well-being, BioCopper1 is a trusted and reliable way to meet your copper needs.

MitoSynergy is a pioneering brand dedicated to redefining health and wellness through innovative, science-backed solutions. At the heart of its product line is the patented BioCopper1 Complex, a unique formulation designed to deliver bioavailable copper 1 directly to the body's cells.

Start your journey toward better health today with the powerful benefits of BioCopper1. You deserve to feel your best every day.