How To Fix Copper Deficiency

Copper Deficiency: Everything You Need to Know

Copper is an essential trace mineral vital to many bodily functions. However, many people might not realize they are at risk of copper deficiency, which, although uncommon, can lead to various health problems.

In this blog, we'll explore:

Understanding the Copper Types
Copper Deficiency Symptoms
Causes of Copper 1 Deficiency
Fixing Copper 1 Deficiency

Let’s begin.

Understanding the Copper Types

Before discussing strategies for addressing copper deficiency, it's crucial to understand the two primary forms of copper: Copper 1 and Copper 2. These two forms play different roles in the body and interact with biological systems in distinct ways.

Copper 1 (Cu+)

Copper 1, or cuprous copper, is the reduced form of copper. This type is essential for various cellular functions as it participates in critical enzymatic reactions. It serves as a cofactor for enzymes involved in:

Energy production
Antioxidant defense
Iron metabolism

Copper 2 (Cu2+)

Copper 2, or cupric copper, is the oxidized form of copper. Research links Copper 2 to potential toxic effects on the brain and suggests it may play a role in Alzheimer’s disease. According to this study , Copper 2 binds with amyloid-beta proteins, triggering harmful plaque formation and generating reactive oxygen species (ROS). Over time, these effects can contribute to brain damage.

When addressing copper deficiency, it’s essential to focus on Copper 1. Unlike Copper 2, which may accumulate and lead to toxicity, Copper 1 is efficiently processed and eliminated by the body, reducing the risk of harmful buildup. However, it's possible to experience both copper deficiency and toxicity simultaneously (an imbalance), involving a deficiency of bioavailable Copper 1 and an accumulation of unbound Copper 2.

Standard tests measure total serum copper levels but do not differentiate between Copper 1 and Copper 2. For accurate assessment and guidance on copper status, consult a healthcare professional.

Copper Deficiency Symptoms

The symptoms of low Copper 1 can be subtle at first but become more evident as the deficiency worsens. Common signs include:

Fatigue and Weakness: Copper 1 is vital for producing hemoglobin, which helps carry oxygen throughout the body. Insufficient Copper 1 can lead to reduced oxygen delivery, causing tiredness and weakness. Additionally, Copper 1 is essential for producing ATP (the body's energy molecule). A deficiency can reduce ATP production and further lower energy levels.
Frequent Illnesses: Copper 1 plays a key role in maintaining a healthy immune system. A deficiency can weaken immune response, making you more vulnerable to illnesses.
Brittle Bones or Osteoporosis: Copper 1 is needed for strong bones. A deficiency can lead to weakened bones or osteoporosis, especially in older adults.
Poor Skin and Hair Health: Copper 1 is required to produce melanin, the pigment responsible for skin and hair color. A lack of Copper 1 can lead to pale skin, thinning hair, or premature graying.
Neurological Issues: Severe Copper 1 deficiency may affect the nervous system, leading to difficulty walking, numbness, unsteady movement, and brain fog. Copper 1 is crucial for maintaining healthy nerves and their protective covering (myelin).

If left untreated, these symptoms can worsen over time. Addressing them early is key to preventing severe complications.

Causes of Copper 1 Deficiency

Several factors can contribute to Copper 1 deficiency. Understanding these causes is essential for prevention and treatment:

Poor Diet: The most common cause is not consuming enough copper-rich foods. Modern agricultural practices and soil depletion can also reduce the copper content in foods, making it more difficult to meet daily requirements.
Malabsorption Disorders: Conditions like celiac disease, Crohn's disease, or those who have undergone bariatric surgery may struggle to absorb copper, leading to deficiency even with adequate dietary intake.
Genetic Conditions: Certain genetic disorders affect copper metabolism and can cause severe copper deficiency. Though rare, these conditions can have serious health consequences.
Excessive Zinc Intake: Zinc competes with copper for absorption. Taking high doses of zinc (often via supplements) can interfere with copper absorption, potentially leading to deficiency.

Recognizing these causes early helps in taking proactive steps to restore and maintain optimal Copper 1 levels.

Fixing Copper 1 Deficiency

Addressing copper deficiency is challenging because common tests do not differentiate between Copper 1 and Copper 2. However, because Copper 1 is processed and eliminated by the body more efficiently, supplementing with this form can be a safe and effective way to restore proper copper levels.

Here are some strategies for fixing Copper 1 deficiency:

1. Consume Foods High in Copper

One of the most effective ways to prevent and address copper deficiency is by including copper-rich foods in your diet. While the body does not need large amounts of copper, a balanced diet with diverse foods can help meet daily requirements. Some copper-rich foods include:

Shellfish: Oysters, crabs, and lobster
Nuts and Seeds: Sunflower seeds, cashews, and almonds
Whole Grains: Quinoa and barley
Leafy Greens: Spinach, kale, and Swiss chard
Organ Meats: Liver (one of the richest copper sources)

A diet rich in these foods supports natural copper levels and provides other essential nutrients.

2. Take a Copper 1 Supplement

MitoSynergy’s BioCopper1 ® is a copper supplement specially formulated to deliver Copper 1. Other supplements often contain Copper 2, which can accumulate in the body and pose a higher risk of toxicity. BioCopper1® ensures efficient absorption without the concerns of harmful buildup.

Improve Your Health with MitoSynergy's BioCopper1 Supplements

If you're looking to address copper deficiency while prioritizing safety and effectiveness, BioCopper1 is a great option. It’s designed to provide bioavailable Copper 1, working in harmony with your body's natural processes. Whether you want to boost energy production, support immune function, or maintain overall well-being, BioCopper1 can help meet your copper needs.

MitoSynergy is a pioneering brand dedicated to redefining health and wellness through innovative, science-backed solutions. Its flagship product line revolves around the patented BioCopper1 Complex, delivering bioavailable copper directly to your body’s cells.

Begin your journey toward better health with the powerful benefits of BioCopper1. You deserve to feel your best every day.